Without the system
Hunger arrives and everything becomes urgent at once
Remember, decide, check, shop, store, cook, eat and clean
Live guided workshop
Feed yourself more regularly with AuDHD
Build and begin using a simple, personal system that makes food easier to notice, choose, get, prepare and eat before hunger becomes an emergency
Join the waitlistThe familiar moment
It’s 5pm, you’re suddenly starving and food needs eight decisions
When you have the least energy available, feeding yourself asks you to do the most
You may need to work out what you want, check what exists, shop, put it away, prepare it and clean, all before you can eat. Feeding yourself takes a lot of executive function. It is not as simple as remembering to eat
This workshop helps you make more of those decisions before you are hungry
01Notice
02Choose
03Check
04Get it
05Put away
06Prepare
07Eat
08Clean
What we are building
Make decisions while you have capacity to keep the hungry moment small
→
With your system
A prompt arrives so you can choose, eat and clean
The other decisions are already made and written down
The AuDHD tension
Structure does not have to mean restriction
Find enough structure to make food easier, with room to choose based on your body, energy and preferences
Move the control to explore the tension
The useful middleDecide earlier, choose in the moment
Keep reliable options ready, then choose from them based on your body, energy and preferences
A guided build, not a talk
You will make one useful decision about every part of feeding yourself, then connect it to tools you already use
Your cue
Choose when and how your existing calendar or reminder system will prompt you to eat
Your short menu
Name reliable foods and a zero energy option, so you do not have to invent dinner when your mind goes blank
Your food route
Decide how often you restock, how food reaches you and when putting it away happens
Preparation and cleaning
Decide what you can prepare at your real energy level, when you will clean and how you will return after a gap
You leave with a minimum viable food system you have already begun using
- A recurring eating cue
- A reliable food ladder
- A reusable shop or order
- A place to check what you have
- A preparation and cleaning plan
- A simple way to start again
Included bonus
Your decisions document
Make the decisions once, then use your document to set up prompts, lists and routines in the tools you already use
Notion
Notes or PDFPrint5/5First attendee rating
“I’m going to take what I’ve learned from here and take it with me in the future.”Participant in the first live workshop
“The slides are very simple and great to look at. It’s not too busy. Perfect for my brain.”Participant in the first live workshop
This may be for you if
You can feed other people, but somehow feeding yourself is harder
You forget until you feel weak. Fresh food in the fridge starts to feel like a countdown. Shopping takes all your energy, so you order food after you get home. Lists become another task to avoid
Feeding yourself takes more support than willpower alone
Convenience is allowed
Ready meals, pre-cut ingredients, delivery, nearby shops and community support can all count
Low capacity is real
We plan from your zero energy day instead of building a system that only works on your best one
Choice stays
Structure gives you options without locking you into the same meal regardless of what your body wants
Returning is part of it
Your system is attached to tools you already use, so a missed meal, intense week or month away does not mean starting over
This is a practical systems workshop, not nutrition or medical advice. If you are dealing with an eating disorder, significant food restriction or medical nutritional needs, use these ideas alongside appropriate professional support.
What you need
Your usual tools are enough
Bring your calendar and the notes app, grocery website or shopping method you already use. You will also receive a simple digital decisions document with examples
We’ll show Pantry as one option, but you can complete the workshop with the tools you already use